![]() ![]() The Subway tuna sandwich’s flaw is it’s soaked in mayo. ![]() Now comes the 4th item of our Subway calories chart, the Subway tuna sandwich. Instead of a multitude of high-salt meats packed in a sandwich, choose a slice of single meat and fill this good fat with vegetables and avocados.Īlso Read: McDonald’s Calories Chart Subway Tuna Sandwich Calories Your doctor may prescribe decreased intakes of sodium if you experience high blood pressure or other medical problems.Ħ g saturated fat, 0,5 g trans fat, and 16 full-fat grams packed in a subway cold cut combo before you add cheese or mayo. Cold Cut Combo includes over 1000 mg/6-inch sandwiches of salt. Undoubtedly, ham, salami, and bologna are in the Cold Cut Combo, but it contains 360 calories. ![]() It should be pointed out, however, that there are various statistics in the Subway nutrition guidelines showing 510 calories, 26 grams of fat, 41 grams of carbohydrates, and 1,100 milligrams of salt.Įven with these variations, with only one sitting you would easily consume much fat and about half of your everyday sodium consumption. Tasty components like cheddar, bacon, chicken breast, and ranch sauce may cost you about 610 calories for a mere 6-inch sub combined. This Subway sandwich’s calories are quite terrible for you, just as tasty as it is. Moreover, you can choose the Italian white bread option as it contains the lowest calories.Īlso Read: KFC Calories Chart Subway Chicken Bacon Ranch Calories If you want to make it healthier, you can add up olives and spinach. Though the calories may look alarming, the sandwich contains all the healthy items, 19g of protein, 4.7g of fiber, and 40g of carbs. Chicken tikka is an all-time flavor and probably no one can resist it.Īs you can see, it contains 1151 calories, and all the calories come from grain wheat bread, different veggies, and meat. In 100 grams of subway black forest ham sub on white bread with lettuce and tomato, there are 63.26 grams of water.So here comes the very first item, a chicken tikka sub sandwich. The same serving of subway black forest ham sub on white bread with lettuce and tomato (100 grams) contains 116 mg of phosphorus, 396 mg of sodium, 0.88 mg of zinc, 17.3 micrograms of selenium, and 0.082 mg of copper. There are 169 milligrams of calcium, 1.78 milligrams of iron, 367 grams of potassium, and 20 micrograms of magnesium in 100 grams of subway black forest ham sub on white bread with lettuce and tomato. Minerals in subway black forest ham sub on white bread with lettuce and tomato In a 100g of subway black forest ham sub on white bread with lettuce and tomato, there is no choline, 25 mcg of carotene beta, 0 mcg of carotene alpha, 167 mcg of lycopene, and no vitamin K. Food folate in 100 grams serving of subway black forest ham sub on white bread with lettuce and tomato amounts to 72 mcg while Dietary Folate Equivalents (DFE) is unknown. A serving of 100 grams of subway black forest ham sub on white bread with lettuce and tomato contains 0.377 mg of thiamin (B1), 0.243 mg riboflavin (B2), 4.18 mg niacin (B3), 0.174 mg of vitamin B6 and 72 mcg of folate (B9). Subway Black Forest Ham Sub On White Bread With Lettuce And Tomato has 2 mcg of vitamin A, Retinol Activity Equivalents (RAE), as well as 0.9 mg of vitamin C in 100 grams. Vitamins in subway black forest ham sub on white bread with lettuce and tomato ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |